Whether you are looking for individual sessions or group classes, my focus is to get you and those around you making healthier life choices. You can start with individual sessions and form a group or join a group and follow up with individual sessions.
Be a hero at the office and bring your knowledge to the workplace. Show your team that you have a vested interest in their health and well-being. My corporate wellness programs will get you and your co-workers on a path to success – both physically and financially!
Individual Wellness Programs
Creating a lifestyle that supports your health and wellness begins with finding your two WHY’s.
Why is it important to you to be healthy and well?
Do you have specific health problems?
Do you want more energy?
Do you want to create a healthy lifestyle for you and your family?
Do you want to be more active and fit?
Do you want to be able to enjoy your grandchildren and be able to keep up with them?
Do you want to do everything you can to have a high quality of life?
Why are you sabotaging your ability to have great health?
We all have the ability, and we are all worthy of better health and wellness! Everyone has their own reasons and ways for impairing their own health and wellbeing:
Have you tried fad diets or programs and are frustrated because they didn’t work or stick?
Is the idea of being healthy overwhelming to you and you “just don’t know where to start”?
Is it possible you don’t feel worthy?
Do you think “you’re just too busy and don’t have time”?
Are you afraid to ask for help because you don’t want to be judged?
Do you put everyone else first – family, kids, partners, work, friends?
No matter what your WHY is, it is never too late to change your story, move past what’s holding you back and put yourself first!! When you’re on an airplane, the flight attendant instructs you to put your oxygen mask on first before others for a reason. You can’t help others if you don’t help yourself first. When we are our best self, we are better equipped to succeed in our personal and professional lives!
Contact me today to identify your whys and learn how to move past the roadblocks that are preventing you from being your best you!
Group Wellness Programs
Sometimes it’s hard to get motivated – I get it! That’s why I offer group coaching sessions and trainings. Having an accountability partner dramatically increases success rates.
During these sessions you will:
• Realize you are not alone in the quest to get healthy
• Develop friendships that will last your healthy lifetime
• Provide and receive feedback, empowering you to inspire or be inspired by others
• Celebrate successes and work through obstacles – together
Sometimes people just need to feel a part of something. At Life Balance, I motivate through encouragement and we succeed by holding each other accountable.
To coordinate a group session, contact me today.
Special discount is given to the group coordinator.
Workplace Wellness Programs
Experience fewer sick days, reduce medical expenses and increase employee attention, productivity and energy! Life Balance can help you create a healthy culture in your workplace by providing tips, tools and education on a variety of topics:
• How food and nutrition affect our overall health
• How to make better lifestyle decisions
• How to incorporate exercise into a daily routine
• How to help prevent disease
• How one simple change at a time can create big differences
• How being healthy can be sustainable, not just a fad
• How to have health and wellness balance at work and at home
Your employees are your most valuable assets. My customized programs can help you give them the benefits of good health and your company a healthier bottom line! Contact me today to find the best program and rates to fit your needs.
Massage Therapy - Stress affects us all! A good massage does wonders for your body and mind. The number of long-term and short-term benefits of regular massage treatments is vast. Massage is an effective treatment for reducing stress, pain and muscle tension.
CEU credits - Wellness classes are a great way to meet continuing education needs while educating staff on the importance of a positive, healthy lifestyle.
Pantry makeovers - I will physically go through your pantry, identify less healthy items, design a plan to create better choices!
Grocery shopping - Don’t know where to start at the grocery store? I can help make it a fun experience!
Label reading - Learn how to understand food labeling and what to avoid.
Healthy whole food detoxes - Just the word detox can be scary but it doesn’t have to be! Whole foods make it easy, delicious and effective!