Wellness Programs - When we are our best self, we are better equipped to succeed in our personal and professional lives! I help you identify why you want to get healthy and why your past attempts have not been successful. I’ll work together to get you and/or your team past the barriers and on the path to a healthier, more productive life.  Life Balance Wellness Programs:​​

• Individual Wellness​

• Group Wellness

• Corporate Wellness (Workshops, Lunch and Learns)

• Family Wellness

​Massage Therapy - Stress affects us all! A good massage does wonders for your body and mind. The number of long-term and short-term benefits of regular massage treatments is vast. Massage is an effective treatment for reducing stress, pain and muscle tension.

CEU credits - Wellness classes are a great way to meet continuing education needs while educating staff on the importance of a positive, healthy lifestyle.  

Pantry makeovers - I will physically go through your pantry, identify less healthy items, design a plan to create better choices!

Grocery shopping - Don’t know where to start at the grocery store? I can help make it a fun experience!

Label reading - Learn how to understand food labeling and what to avoid.

Healthy whole food detoxes - Just the word detox can be scary but it doesn’t have to be! Whole foods make it easy, delicious and effective!